There are four related ways of measuring radiation which can be remembered as R-E-A-D. Both British and SI units are in use. From the Nuclear Regulatory Commission web site1.
The sievert is the unit we will typically use and, in colloquial use, is often referred to as exposure even though this is technically dose equivalent. For most purposes, 1 R (roentgen, exposure) = 1 rad (absorbed dose) = 1 Sv (dose equivalent).
The table below comes from the UK public health web site2. The assumption in radiation exposure risk is referred to a "linear no-threshold" abbreviated as LNT. That is, the assumption of risk is that doubling the threshold doubles the health risk. The actual health risks at the lowest exposures are the least understood because there are many background sources that are not easily tracked making the data very noisy. Additionally, there are some indications that low radiation doses may actually be beneficial, something known as "radiation hormesis."3456
Source of exposure | Dose |
---|---|
Dental x-ray | 0.005 mSv |
100g of Brazil nuts | 0.01 mSv |
Chest x-ray | 0.014 mSv |
Transatlantic flight | 0.08 mSv |
Nuclear power station worker average annual occupational exposure (2010) | 0.18 mSv |
UK annual average radon dose | 1.3 mSv |
CT scan of the head | 1.4 mSv |
UK average annual radiation dose | 2.7 mSv |
USA average annual radiation dose | 6.2 mSv |
CT scan of the chest | 6.6 mSv |
Average annual radon dose to people in Cornwall | 6.9 mSv |
CT scan of the whole spine | 10 mSv |
Annual exposure limit for nuclear industry employees | 20 mSv |
Level at which changes in blood cells can be readily observed | 100 mSv |
Acute radiation effects including nausea and a reduction in white blood cell count | 1000 mSv |
Dose of radiation which would kill about half of those receiving it in a month | 5000 mSv |
The highest levels on the chart are well documented, mostly from accidental exposures. A prompt/acute does of 1 Sv is sufficient to make you very sick, and increase your cancer risk. 5-10 Sv will likely leave you dead in a few days to a month. Over 100 Sv will lead to death in a few hours.7
The image below is from xkcd.com and provides a good graphical display of exposures from various activities